Dear
Michelle,
I purchased your book and your services about 5 years
ago. I am a Financial Advisor and am under a lot of
stress. Food is something I use to calm my nerves. Since
purchasing your book and your help of learning how to
use the book I have been able to eat foods that are
low on the calories or if I do over eat one day than
I know what to do the next day. For someone who can't
stand diets, yours is just a way of life, and not a
diet. I just came back from an 8 day cruise, the food
was unbelievable, I did not gain one pound. My husband
also followed the diet and he too did not gain any weight.
Thank you so much and I hope more people will join your
class so they too will understand the power of knowing
how to eat.
Love you, Rebecca D. Fischer
Dear Michelle,
As a financial advisor, I go out often to lunch and
dinners with my clients. So, when you introduced me
to "Do It! or DIET" I found it easier to keep
my weight under control. But as you know, on October
2nd of this year, my husband and I were flying to Rome,
Italy for 3 days before we started on an 18 day cruise
crossing the Atlantic. Going on this cruise was going
to give your program a real test. I did not want to
worry about the eating, I wanted to enjoy everything.
In Rome, I had ice cream each day, plus breakfast, lunch
and dinner. On the ship, they served an open ice cream
bar from 11:00 A.M. till 11:00 P.M. with 5 different
flavors, I made sure to taste them all! I rarely missed
a meal and loved every bite of it. But, I also walked
about 7 hours a day sightseeing or climbing steps or
taking dance lessons with your book in the back of my
mind. When I got on my scale the morning after we got
back from the cruise, it was the moment of truth. Michelle,
your program works! I only gained half of a pound! Three
weeks of eating more seafood, less bread, more salads,
less fats and lots of walking and climbing and lots
and lots of water, I was able to enjoy myself and feel
great that I did not gain any weight. I wanted to thank
you for introducing me to your book. I picked the DO
IT! and not the Diet.
Thank you very much,
Rebecca Fischer
Passed
away 6/2008 in a drowning accident... We miss her
very much.
8/11/07 Congratulations!
to Babette Kulka, an amazing
IRONMAN Success Story that
brought tears to our eyes...
She won 1st place in
her age group
at Wisconsin Ironman Triathlon 9/10/07!
For those of you who don't know
what a Triathlon is!?
2.4mile SWIM..112mile BIKE..26.2mile
RUN
Starts at 7am and needs to be
finished by midnite!! Gruesome!!!
After...139 lbs.
Before...173 lbs.
Michling,
Thank you for helping me have a stronger, leaner body
at age 64, than I ever had at any age! I was always
overweight! I didn't think your program would work.
Why should it when all others failed? The reason it
worked is because it is so simple. I
became a very fit, but fat athlete at age 52 when I
began triathlon. I enjoyed the sports, but I didn't
excel. In 2005, I completed the Hawaiian Ironman. I
couldn't help but notice that I was one of the fattest
women in the race at 157 pounds. Here it is 2007 and
I weigh 139 pounds! I feel healthy and strong…
You can't see a 6 pack on my stomach yet, but the spare
tire is gone and the legs don't jiggle! Thanks to your
program, my image has changed. The strong, lean, compact
athlete was hiding inside me. Thank you Michling, for
helping me let her out!
With
deep gratitude, Babette Kulka
Congratulations!
to Kristi Renaud!
Do It! or DIET Proud Success Story of
the Year
AND our
new
Distributor in
Kona, Hawaii! Aloha!
...144 lbs.
...115 lbs.
Since
10/17/05, 2 days after your Ironman visit and the
day after we got together at Starbuck’s five
months ago, I have lost 28 pounds. This exceeds my
original “ideal” goal by 4 pounds. I can’t
tell you how happy I am with my success and how happy
my husband is as well. More days than not, I experience
a lighter and brighter attitude about what happens
in my everyday life. I have learned one thing I would
like to share with you: There are no coincidences.
I have never been a sales type person, but I definitely
believe in this! Thank you Michelle! Your plan is
the simplest I have ever used.
Sincerely, Kristi Renaud
Congratulations
to
Lisa Mariniello!
"Do It! or DIET Proud Success Story of the
Year" at the Arts Academy of Hollywood
July
'04
Spring '05
"Michelle
you ARE an amazing INSPIRATION!!! You share with both your heart and mind and
educate body and spirit—I gained more wisdom, self awareness, acceptance
and love—I began the program hurricane season 2004. Managed to survive hurricane
parties, the holidays—had the self discipline to quit smoking after 20 plus
years and LOST 25 POUNDS! WOW! All I had to do was live a richer more abundant
life! Thank you “DO IT OR DIET” — wisdom is simple when you are
ready for it...and for my balance, I gained a new and valuable friend, who lives
by example—Thank you Michelle, for your support, encouragement and for being
an incredible you. I’ll soon be reaching my one year mark as part of the
“DO IT OR DIET” family and have maintained my weight loss and fuller
life that does not focus on food but on living! Kudos to you!!!!
Lisa
Mariniello .....Hollywood, FL
Jan.
'04
Nov
'04
Congratulations
to
Donna Goldstein!
"Do It! or DIET Proud Success Story of the
Year" at the South Broward Family YMCA
"I
started the Do It! or DIET® workshop in January
of this year. I've been a YMCA member for a few years
and found that working out was not enough for me and
I needed to learn how to eat properly. A friend of mine
was joining the “Do it or Diet®” program,
so I decided to try it with her. We both found the program
to be very helpful and easy to follow. I lost 15 pounds
in 8 weeks. In the same week I had Valentine’s
Day, my anniversay and a birthday and to my amaze- ment
I maintained my weight! My goal is to lose 10 or 15
more pounds. I have learned to eat properly and have
lost a total of 25 pounds so far."
Thanks Michelle
Before
After
Corine
Clarke "As
a professional dancer for many years, I have always
been concious of my eating and my weight, but
I still had trouble maintaining a figure that
I was happy with. An active person since young
- yoga, dance, gymnastics, jogging, weights, etc
-
I was always annoyed that all of that working-out
didn't keep me slim.
I thought I knew everything about dieting and
maintaining, but I had no idea that it could be
this easy. I
easily went from 150lb to 115lb - now I am a proud
Size 4 thanks to
Do it! or Diet®."
Before
After
Brian
Bender of Hollywood, FL "I
am a 16 year old with hopes of becoming professional.
The spotlight has always been my second home
but with 25 extra pounds it became increasingly
uncomfortable. After losing the weight and keeping
the poundage off for over a year, I have become
more confident and have the poise and control
of my body that was lacking before I found out
about this incredible system! AND I can still
enjoy my FAST FOODS within healthy guidelines
...Bravo!"
Denise
Dalton /Dance Instructor,
Dillard Center for the Performing Arts, Ft.
Lauderdale, FL--- “"I
want to extend my deepest gratitude for introducing
me to Do It! or DIET®! I have since
lost 30 pounds! Your commitment and energy will
surely help other people with weight issues!
In
South Florida... The YMCA had a Pizza Party for the
"Proud Success Stories" at Michelle's "Do It! or DIET"
8 week workshop! Results? Here are some of their pictures and comments!!!
Dona
says, "I lost 15 pounds and had Valentine's Day, my anniversary and a birthday
all in 1 week & maintained!"
Ellen
says, "I lost 10 pounds and could eat ice cream practically every night...as
long as I counted...I was amazed!"
Maggie
says, "I lost 5 pounds but I am in this for the long haul. It's realistic
enough to pursue for a life time... no special foods!"
Peggy
says, "I lost 15 pounds and didn't have to make different meals for my family...
enjoyed having what I wanted!"
Do
It! or DIET® workshops are supervised by a Florida Licensed Nutritionist..see
news & workshops
for more info.
This
system is for the active and non-active! Here are some examples of regular sedentary
people and THEIR success stories without workshops!!!!
I
received it just a couple of days ago. I couldn't
put it down. After I've spent thousands and thousands
on Weight Watchers, Nutri System, Jenny Craig, gyms,
exercise equipment, exercise tapes, diet pills, diet
books, even body wraps...I've read your book and I
FINALLY GET IT! Seriously! Your book was easy to understand,
funny and oh so doable. I really feel positive that
"this is the one". I've taken a "before"
picture and I will keep you posted on my status.
Thanks Michelle, glad I found you! Lori Desrosiers
This
is the first time that I have tried to lose weight
and actually lost it. My husband tells me all the
time he is proud of me. I started with your workshop
8-weeks ago, but couldn't continue coming due to work
schedule. I have lost 15 lbs, I am at 135. Thanks,
Theresa
Bograkos
Since
last April I have lost almost 30 lbs. I lost my weight
by using a system called Do It Or Diet. It's not about
pills, or strange combinations, or eliminating certain
foods or any of that. You don't "reduce carbs"
or "fats". You eat real food, and you can
eat anything, and go anywhere and confidently eat
at any restaurant. It is truly life altering. Michelle,
the author, will teach you that all the fad diets
in the world will and have crashed for EVERYONE. She
shows you how to sight-evaluate and calculate food,
wherever you are.I know I sound like an ad for her,
but I'm not. I
am real. I have had such success with this new eating
lifestyle that a lot of people are asking me how I
did it. While several of my friends are still searching
for something that works, I have succeeded. I still
have a bit to lose, but I'm content and confident
that it will happen. I know that I will not put it
back on. This isn't a diet - it is a plan for life.
It is a new way of looking at food. I'm so grateful
to Michelle. This woman breaks down the myths, the
nonsense, - and her kit will teach you and give you
the life tools that you and everyone else out there
who wants to lose weight need to succeed at being
at the body weight you want.
Thanks Michelle, Josie
from Bonita Springs
I
am so pleased to tell you that I have remained at
my good weight — 142 lbs, and a size 10 which
I am thrilled at. I started on 8/1/02, and lost until
February 2003. Now I have stayed the same, and feel
great. I still swim my 20 laps in the pool every day,
which I know must help. Before I went on the diet,
I had more or less resigned myself to the fact that
I would be 160 lbs the rest of my life. So when I
got your book, and started writing everything down,
the weight just came off - it was like a miracle!
I can honestly say that some of my friends are a little
envious, but I remind them that it takes dedication
and a real desire to lose the weight, and they can
do it too. I enjoy an ice cream cone after going to
the movies on a Sat. night, and when Isee a pound
or so added on, I am more careful that day when I
eat. I have definitely changed my eating habits. I
just want you to know how wonderful it feels to have
people tell me how great I look — many have
noticed my weight loss, and it is all because of your
book “Do It! Or DIET”.
Arlette Duncan, Delray, Florida (incidentally 72 yrs young)
Favorite
foods & NO EXERCISE?!
3
months before!
"I
became involved with Do It Or Diet®
quite by accident. I was not looking for a way to lose any weight (although I
needed to!) Once I read the book and started, it was very easy for me to continue
day after day. I could eat all my favorite foods and still lose weight. It became
easier and easier once I started seeing results. I lost over 20 pounds in about
3 months. I only exercised for the first month and continued to lose after I stopped.
Now that I am maintaining my weight, I do not even have to pay attention to what
I am eating. I recommend this to all!"
Therese Fonrouge (Sunrise, FL)
"Before,
when I weighed 141 lbs., I tried to lose weight and I would get down to 137 then
right back up again. Now 4 months later, I weigh 110 lbs AND I'm an actress/model!
Thanks to Do It! or Diet ®, I fulfilled all of my dreams" Cynthia
Trepanier (Ft. Laud., FL.)
4
months before!
Fulfilled
her dreams!
"Finally a
way to Do It! I lost 20 pounds in three
months. This book provides realistic yet
scientific knowledge for people that love
to eat, like myself. If you haven't read
it yet, Do It! or DIET®."
Cristina Seber, Jackie T. Dancer
(Ft. Lauderdale, FL)
"I
lost 30 pounds and have kept it off for
ten years. It is ideal for motivated people.
It's honest and uses common sense."
Danni Bizaré, Model
(South Beach, FL)
"Diet
has always been a nasty word until "Do
It! or DIET®."
I lost 25 pounds without depriving myself
of my favorite foods. " Joie Moore, Health Ins. Underwriter
(Margate, FL)
"This
book made a lot of sense. It's an easy program
to follow, and has helped me take control
of those 5 pounds that can accumulate now
and then." Carmen Hotchkiss,
Carlisle Collection (Hollywood, FL)
"I lost 25
in about 3 months. It's easy to understand,
and helped me mentally too." Emily B. Spevey, Post Office
(Hollywood, FL)
"I
think this book is great and entertaining.
It's an instant refresher course. Michelle's
method doesn't force me to remember the
calorie count of 1000's of foods. I lost
20 pounds." Carole Walsh, Computer Graphics
(Pemb. Pines, FL)
"A
remarkable formula for successful weight
management! I lost the weight I wanted,
and never felt deprived!" Kevin Lane, So. Florida Editor
"This
book really works. I lost 30 pounds and
have kept it off for a solid year, even
when I injured my leg and couldn't work
out." Norma Traub, Mac Papers
(Miami, FL)
Email:
Jan.
'04
Nov
'04
