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11/5/07
- Dear Michelle,
As a financial advisor, I go out often to lunch and dinners
with my clients. So, when you introduced me to "Do It!
or DIET" I found it easier to keep my weight under control.
But as you know, on October 2nd of this year, my husband and
I were flying to Rome, Italy for 3 days before we started
on an 18 day cruise crossing the Atlantic. Going on this cruise
was going to give your program a real test. I did not want
to worry about the eating, I wanted to enjoy everything. In
Rome, I had ice cream each day, plus breakfast, lunch and
dinner. On the ship, they served an open ice cream bar from
11:00 A.M. till 11:00 P.M. with 5 different flavors, I made
sure to taste them all! I rarely missed a meal and loved every
bite of it. But, I also walked about 7 hours a day sightseeing
or climbing steps or taking dance lessons with your book in
the back of my mind. When I got on my scale the morning after
we got back from the cruise, it was the moment of truth. Michelle,
your program works! I only gained half of a pound! Three weeks
of eating more seafood, less bread, more salads, less fats
and lots of walking and climbing and lots and lots of water,
I was able to enjoy myself and feel great that I did not gain
any weight. I wanted to thank you for introducing me to your
book. I picked the DO IT! and not the Diet.
Thank you very much,
Rebecca Fischer |
8/11/07---
Congratulations!
to Babette Kulka, an amazing
IRONMAN Success Story that
brought tears to our eyes...
She
won 1st
place in her age group
at Wisconsin
Ironman Triathlon 9/10/07!
For those of you who don't know
what a Triathlon is!?
2.4mile SWIM..112mile BIKE..26.2mile
RUN
Starts at 7am and needs to be
finished by midnite!! Gruesome!!!
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August '07...139 lbs.
Jan. '05...173 lbs.
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9/1/07- Michling, Thank you for helping me have a stronger,
leaner body at age 64, than I ever had at any age! I was always
overweight! I didn't think your program would work. Why should
it when all others failed? The reason it worked is because
it is so simple.
I
became a very fit, but fat athlete at age 52 when I began
triathlon. I enjoyed the sports, but I didn't excel. In
2005, I completed the Hawaiian Ironman. I couldn't help
but notice that I was one of the fattest women in the race
at 157 pounds. Here it is 2007 and I weigh 139 pounds! I
feel healthy and strong… You can't see a 6 pack on
my stomach yet, but the spare tire is gone and the legs
don't jiggle!
Thanks
to your program, my image has changed. The strong, lean,
compact athlete was hiding inside me. Thank you Michling,
for helping me let her out!
With
deep gratitude,
Babette Kulka
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4/3/06---
Congratulations!
to Kristi Renaud!
Do It! or DIET Proud Success Story of
the Year
AND our
new
Distributor
in
Kona, Hawaii!
Aloha!
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September '05...144 lbs. |
April '06...115 lbs.
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4/3/06 - Since 10/17/05, 2 days after your Ironman visit and
the day after we got together at Starbuck’s (five months
ago), I have lost 28 pounds. This exceeds my original “ideal”
goal by 4 pounds. I can’t tell you how happy I am with
my success and how happy my husband is as well. More days
than not, I experience a lighter and brighter attitude about
what happens in my everyday life. I have learned one thing
I would like to share with you: There are no coincidences.
I have never been a sales type person, but I definitely believe
in this!
2/12/06
- You appeared in my life at the right time! I am almost at
my goal of losing 24 pounds. I do still use the weekly pages
for counting even after 4 months. It really works for me.
I am beginning to buy a few new items to wear.
12/24/05
- I am very happy and able to get into some clothes I haven’t
worn in quite a while. My husband is pleased as well. I have
lost about 12-13 pounds to date. I am happy and don’t
mind looking at myself in the mirror anymore. Thank you Michelle!
Your plan is the simplest I have
ever used. Maintaining at the finish will be my final test,
but I have no worries about that.
11/19/05
- The program is simple to follow with a little incentive.
Sincerely, Kristi Renaud |
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12/31/05---Congratulations
to
Lisa Mariniello!
"Do It! or DIET Proud Success Story of the Year"
at the Arts Academy of Hollywood
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July '04
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Spring '05
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"Michelle you ARE an amazing INSPIRATION!!! You share with
both your heart and mind and educate body and spirit—I
gained more wisdom, self awareness, acceptance and love—I
began the program hurricane season 2004- Managed to survive
hurricane parties, the holidays—had the self discipline
to quit smoking after 20 plus years and LOST 25 POUNDS!!! WOW!!!!
All I had to do was live a richer more abundant life! Thank
you “DO IT OR DIET” — wisdom is simple when you
are ready for it...and for my balance, I gained a new and valuable
friend, who lives by example—Thank you Michelle, for your
support, encouragement and for being an incredible you. I’ll
soon be reaching my one year mark as part of the “DO IT
OR DIET” family and have maintained my weight loss and
fuller life that does not focus on food but on living! Kudos
to you!!!!
Lisa
Mariniello .....Hollywood, FL
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Jan.
'04
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Nov
'04
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11/3/04---
Congratulations to
Donna Goldstein!
"Do It! or DIET Proud Success Story of the Year"
at the South Broward Family YMCA
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"I started the Do It! or DIET® workshop in January
of this year. I've been a YMCA member for a few years and found
that working out was not enough for me and I needed to learn
how to eat properly. A friend of mine was joining the “Do
it or Diet®” program, so I decided to try it with
her. We both found the program to be very helpful and easy to
follow. I lost 15 pounds in 8 weeks. In
the same week I had Valentine’s Day, my anniversay and
a birthday and to my amaze- ment I maintained my weight! My
goal is to lose 10 or 15 more pounds. I have learned to eat
properly and have lost a total of 25 pounds so far.
Thanks Michelle" |
In
South Florida...
The  MCA
had a Pizza Party for the "Proud Success Stories"
at Michelle's "Do It! or DIET"
8 week workshop! Results? Here are some of their pictures
and comments!!!
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Dona says, "I lost 15 pounds and had Valentine's
Day, my anniversary and a birthday all in 1 week &
maintained!"
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Ellen says, "I lost 10 pounds and could eat ice
cream practically every night...as long as I counted...I
was amazed!"
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Maggie says, "I lost 5 pounds but I am in this
for the long haul. It's realistic enough to pursue
for a life time... no special foods!"
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Peggy says, "I lost 15 pounds and didn't have
to make different meals for my family... enjoyed having
what
I wanted!"
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We
will look forward to your final before and after pictures
when you get to
your goals and send them to us! In the meantime, congratulations!!!!!
Do
It! or DIET® workshops are supervised by a Florida
Licensed Nutritionist..see news
& workshops for more info.
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This system is for the active and non-active!
Here are some examples of regular sedentary people and
THEIR success stories without workshops!!!!!!!!
3/24/04-I
received it just a couple of days ago. I couldn't put it
down. After I've spent thousands and thousands on Weight
Watchers, Nutri System, Jenny
Craig, gyms, exercise equipment, exercise tapes, diet pills,
diet books, even body wraps...I've
read your book and I FINALLY GET IT! Seriously! Your book
was easy to understand, funny
and oh so doable. I really feel positive that "this
is the one". I've taken a "before" picture
and I
will keep you posted on my status.
Thanks Michelle, glad I found you! Lori Desrosiers
3/22/04-This
is the first time that I have tried to lose weight and actually
lost it. My husband tells
me all the time he is proud of me. I started with your workshop
8-weeks ago, but couldn't continue coming due to work schedule.
I have lost 15 lbs, I am at 135. Thanks, Theresa
Bograkos
9/29/03-Since
last April I have lost almost 30 lbs. I
lost my weight by using a system called
DoItOrDiet. It's not about pills, or strange combinations,
or eliminating certain foods or any of
that. You don't "reduce carbs" or "fats".
You eat real food, and you can eat anything, and
go anywhere and confidently eat at any restaurant. It is
truly life altering. Michelle, the author,
will teach you that all the fad diets in the world will
and have crashed for EVERYONE. She shows
you how to sight-evaluate and calculate food, wherever you
are.I know I sound like an ad for her,
but I'm not. I
am real. I have had such success with this new eating lifestyle
that a lot of people are asking me how I did it. While several
of my friends are still searching for something that works,
I have succeeded. I still have a bit to lose, but I'm content
and confident that it will happen. I know that
I will not put it back on. This isn't a diet - it is a plan
for life. It is a new way of looking at food.
I'm so grateful to Michelle. This woman breaks down the
myths, the nonsense, - and her kit will
teach you and give you the life tools that you and everyone
else out there who wants to lose
weight need to succeed at being at the body weight you want
to be.
Thanks Michelle, Josie
from Bonita Springs
4/24/03-I
am so pleased to tell you that I have remained at my good
weight — 142 lbs, and a size
10 which I am thrilled at. I started on 8/1/02, and lost
until February 2003. Now I have stayed the
same, and feel great. I still swim my 20 laps in the pool
every day, which I know must help. Before I
went on the diet, I had more or less resigned myself to
the fact that I would be 160 lbs the rest
of my life. So when I got your book, and started writing
everything down, the weight just came off -
it was like a miracle! I can honestly say that some of my
friends are a little envious, but I remind
them that it takes dedication and a real desire to lose
the weight, and they can do it too. I enjoy an
ice cream cone after going to the movies on a Sat. night,
and when Isee a pound or so added on,
I am more careful that day when I eat. I have definitely
changed my eating habits. I just want you to
know how wonderful it feels to have people tell me how great
I look — many have noticed my weight
loss, and it is all because of your book “Do It! Or
DIET”.
Arlette Duncan, Delray, Florida
(incidentally 72 yrs young)
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Favorite
foods &
NO EXERCISE?!
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3
months before!
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"I
became involved with Do It Or Diet®
quite by accident. I was not looking for a way to lose any
weight (although I needed to!) Once I read the book and started,
it was very easy for me to continue day after day. I could
eat all my favorite foods and still lose weight. It became
easier and easier once I started seeing results. I lost over
20 pounds in about 3 months. I only exercised for the first
month and continued to lose after I stopped. Now that I am
maintaining my weight, I do not even have to pay attention
to what I am eating. I recommend this to all!"
Therese Fonrouge (Sunrise, FL)
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4
months before!
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Fulfilled her dreams!
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"Before,
when I weighed 141 lbs., I tried to lose weight
and I would get down to 137 then right back up again.
Now 4 months later, I weigh 110 lbs AND I'm an actress/model!
Thanks to Do It! or Diet ®,I fulfilled all of
my dreams"
Cynthia Trepanier (Ft. Lauderdale, FL.)
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| "Finally
a way to Do It! I lost 20 pounds in three months. This book
provides realistic yet scientific knowledge for people that
love to eat, like myself. If you haven't read it yet, Do It!
or DIET®."
Cristina Seber, Jackie T. Dancer
(Ft. Lauderdale, FL)
"I
lost 30 pounds and have kept it off for ten years. It is ideal
for motivated people. It's honest and uses common sense."
Danni Bizaré, Model
(South Beach, FL)
"Diet
has always been a nasty word until "Do It! or DIET®."
I lost 25 pounds without depriving myself of my favorite foods.
"
Joie Moore, Health Ins. Underwriter
(Margate, FL)
"This
book made a lot of sense. It's an easy program to follow,
and has helped me take control of those 5 pounds that can
accumulate now and then."
Carmen Hotchkiss, Carlisle Collection
(Hollywood, FL) |
"I
lost 25 in about 3 months. It's easy to understand, and helped
me mentally too."
Emily B. Spevey, Post Office
(Hollywood, FL)
"I
think this book is great and entertaining. It's an instant
refresher course. Michelle's method doesn't force me to remember
the calorie count of 1000's of foods. I lost 20 pounds."
Carole Walsh, Computer Graphics
(Pemb. Pines, FL)
"A
remarkable formula for successful weight management! I lost
the weight I wanted, and never felt deprived!"
Kevin Lane, So. Florida Editor
"This
book really works. I lost 30 pounds and have kept it off for
a solid year, even when I injured my leg and couldn't work
out."
Norma Traub, Mac Papers
(Miami, FL)
For more successes...click Dancers |
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Email:
info@doitordiet.com 
