How much can I expect to lose?
You can expect to lose 2 - 2.5 pounds per week.

Why do I need the Book AND the CD?
The book is designed as a workbook to track on individual progress. The CD combo is great for busy people who want to refresh the principles while driving or on travel.

Does exercise matter?
Exercise always matters for a strong healthy body, but it is not required for losing weight with Do It! or Diet®.

Why is this so different?
The difference is it teaches you how to maintain your great new body, without depriving yourself of the foods you love.

Why are there "fast food" eaters that are thin, yet there are vegetarians who are overweight?
QUANTITY of food vs. QUALITY of food. All lifestyles need to learn how to determine quantity in order to control their weight.

I love alcohol with my dinner, will I have to give it up?
Do It! or DIET® does not prohibit any food or drink. Alcohol & sugar are permitted according to a percentage of both your losing and maintenance days. It's a precaution for your health whether you drink alcohol or love chocolate. The quantity is amply satisfying.

Is this system healthy?
It is based on recommendations of the American Heart Association : 20% protein, 50% carbs, and 30% fat. Do It! or DIET® has been reviewed and is supervised by a Florida Licensed Nutritionist...see meetings for more information on workshops

What do professional dancers say about Do It! or DIET®? Click for Dancers view

I am older with middle-age spread, what if my metabolism is too slow to get results?
That is a myth. Granted, everyone's metabolism slows down, but no one is too old to see results, or lose that notorious middle-age spread.

Working out but NO results? CLICK for Athletes view

How do I become a distributor? Call us toll free 1-888-625-doit (3648)